This dish is a party in your mouth, with savoury notes from the sausage, crunch from the bok choy, and a burst of sweetness from the juicy apples. It's quick, delicious, and full of nutrient-rich ingredients. Pair with your favourite grain or over rice, and your family will be begging for more!
Each month, we will be sharing our favourite recipes using food from our farm. Feel free to send in recipe suggestions that you think others would also enjoy!
Prep time: 15 minutes
Cook time: 20 minutes
Servings: 4
INGREDIENTS:
- 1/2 tsp avocado oil
- 1/2 cup diced yellow onion
- 3 garlic cloves, minced
- 3-4 heads baby bok choy, sliced
- 1 medium sweet apple (such as Fuji or Gala), cored and diced
- 1 tbsp liquid aminos or coconut aminos
- 1 tsp pure maple syrup
- 1 tsp rice vinegar
- 1/2 tsp red pepper flakes
- 1/2 tsp kosher salt
- 1 pound bulk mild pork or chicken sausage
- For serving (optional): your favourite grain or rice
INSTRUCTIONS:
- Heat the oil in a large skillet over medium-high heat. Add the onion and saute until fragrant and slightly translucent, 3 to 4 minutes. Toss in the garlic and saute for 30 seconds longer. Add the bok choy and apples, and cook for 5 minutes, stirring occasionally.
- Whisk together the liquid aminos, maple syrup, vinegar, pepper flakes, and salt in a small bowl. Add the sauce to the skillet and saute for 1 minutes. Transfer the mixture to a large bowl.
- Place the sausage in the same skillet over medium-high heat. Using a wooden spoon, break the sausage into small pieces and cook, stirring frequently, until no longer pink, 8 to 10 minutes. Add the apple and bok choy mixture back to the skillet and stir to combine. Cook until warmed through, 4 to 5 minutes longer. Serve immediately with your favourite grain or rice. Store leftovers in an airtight container in the fridge for 2 to 3 days. Enjoy!
